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Calcium M103

Calcium is the most abundant mineral in the body and the fifth most abundant substance overall. It is absorbed into your body with the help of vitamin D, the best source being sunlight. Almost all of the body39s calcium 2 3pounds is found in the bones and teeth. 20% of an adult39s bone calcium is reabsorbed and replaced every year. What does it do The absorption of calcium takes place in the duodenum small intestine and ceases in the lower part of the intestinal tract when food content becomes too alkaline. Like all vitamins and minerals, calcium relies on the presence of other vitamins and minerals to be absorbed. Calcium and phosphorus work together for healthy bones and teeth the ratio of calcium to phosphorus in the bones is 2.51. Calcium and magnesium work together for cardiovascular health and bone formation. The balance of these two minerals is crucial and is reflected in their effect on muscles. To function properly, calcium must be accompanied by magnesium, phosphorus and vitamins A, C, D and E. Vitamin D helps absorb calcium into the body. About 1hr of sunlight per month on the hands and face has been shown to provide most people with sufficient active vitamin D. Vitamin D works with the parathyroid hormone to regulate the amount of calcium in the blood. Why might you choose to take extra Calcium It may help to maintain strong bones and healthy teeth It is involved with keeping your heart beating regularly It may help to metabolise iron in the body It may support your nervous system Why Nature39s Own Nature39s Own Calcium supplement is in a food state which means the nutrients will be presented to your body in the same form as they are in food. Food state nutrients have been tested by independent laboratories who found that they Are significantly better absorbed, longer retained and better used than standard chemical supplements Do not need to be taken with food as it contains all the necessary food factors needed for absorption Have no known allergic reactions Are suitable for Vegetarians and Vegans

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